Get fit and have fun!
Course curriculum
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1
Welcome to the course!
- Welcome from Jo Mondy FREE PREVIEW
- What size hoop should I use? FREE PREVIEW
- Track your workouts
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2
Learn the foundations
- Starting Your Hoop
- Keep the hoop going
- Vertical Waist Hooping - Sky and Earth Angle
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3
10x10 Hoop Workouts
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
- Day 8
- Day 9
- Day 10
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4
Next steps
- Congrats! Here's what's next...
I LOVE these workouts!
Sylvia
Thank you so much!
Jenn
There's nothing I would change!
Hayley
Introducing your teacher
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Hula Hoop Teacher
Jo Mondy
Jo Mondy is an internationally renowned hoop instructor who has been teaching adults and children professionally since 2008. Based in Brighton, UK, Jo has taught thousands of students all around the world through live classes, specialist workshops and online tutorials. She has also certified over 300 teachers in her popular hoop teacher training program.