Get fit and have fun!

Try our hula hooping HIIT course to get sweaty AND smiley. You'll get 10 days of 10 min hoop workouts that are short but very high intensity. Perfect for any level including complete beginners. All for just £19.95

10 days. 10 high-intensity hoop exercises. 1 minute each.

  • Build fitness & strength FAST

    High intensity interval training (HIIT) builds muscle, increases heart health, boosts your metabolism & lifts your mood

  • Easy to follow lessons

    Each exercise is explained with clear & encouraging voice over. Plus you get tutorials on waist hooping AND a printable accountability tracker

  • Friendly community

    Need help? Join our supportive online group so you can share your wins and ask for help if needed.

Start today

Hundreds of hoopers from all over the world have loved the #10x10HoopWorkout Challenge

Watch Intro Video

Get hooping fit with me!

Course curriculum

I LOVE these workouts!


I absolutely LOVE these workouts! They are so fun but you definitely feel the work you're putting in. Thank you so much for putting this together.

Thank you so much!


Thank you so much for these workouts. After 9 years of hooping, I've actually forgotten how good exercise it can be!

There's nothing I would change!


I really enjoyed the 10x10 Hoop Workouts. There is nothing I would change! 10 minutes doesn't sound long but I definitely feel like I'm getting a decent workout when I do it. Plus I'm seeing real progress in my hooping.

Introducing your teacher

Jo Mondy

Jo Mondy is an internationally renowned hula hooper who has taught thousands of people to hoop all around the world. She first picked up a hoop in 2007 and quickly got addicted to the joy of learning tricks. Jo knew she wanted to share this joy of hooping with the world and so later that year trained as a hoop teacher. Since moving to the UK, Jo has built a strong and vibrant hooping community in Brighton. Jo has toured the world teaching at many major hoop events and in 2019 set up her online hooping classes and her lessons have been downloaded 3000+ times and featured on the front page of the Guardian and the BBC. Her popular YouTube tutorials have 200k views. Jo's teacher training program started in 2011 and has since certified over 300 hoopers, with many going on to launch successful and profitable hoop businesses as a result.