Why try hula hooping?

Hula hooping is fantastic for building...

  • Fitness & strength

  • Hand-eye coordination

  • Motor skills

  • Learning through play

Fun for all the family

This course is suitable for primary school aged children (4-11) but kids as young as 3 can give it a go! Grown ups are encouraged to join in too. On this course you'll get...

  • A warm up

  • 10 funky tricks

  • 1 short choreography

  • 5 fun games

Watch Intro Video

Get your little hoop stars spinning

Sign up now and start having fun

Course curriculum

  • 1

    Welcome to the course!

    • Welcome from Jo

    • Warm up

  • 2

    Hoop Tricks

    • 1. Waist hooping & variations

    • 2. Neck hooping

    • 3. Arm hooping

    • 4. Hoop twist & escalator

    • 5. Balancing

    • 6. Rolling

    • 7. Drive the bus

    • 8. Skipping & variations

    • 9. Sparkle

    • 10. Lasso & variations

  • 3

    Choreography

    • Learn the routine

  • 4

    Hoop games

    • 1. Hoop animals

    • 2. Hoop gladiators

    • 3. Obstacle course

    • 4. How long can you hoop?

    • 5. The greatest hooper!

  • 5

    You did it!

    • Congrats and thank you!

    • Loved the course? Try some more advanced moves!

Ready to get hooping?

Sign up and start today

FAQ

  • What do I need to start the course?

    You'll need a hula hoop for your child and an adult-sized one for yourself if you're joining in the fun! You'll also need some space to spin (indoors is fine, but move any breakables)

  • What age is this course suitable for?

    This course is perfect for primary school aged children (4-12) but kids as young as 3 can give it a go!

  • Where can I buy a hoop?

    You'll get links to recommended hoop sellers once you sign up for the course.

As seen on:

BBC