Unlimited access to 25 in-depth tutorials
A follow-along drill session to practice your new skills
Access to our private Facebook group for support and encouragement
Advice on what hoop to buy and where to get it from
- Welcome from Jo and FAQs
- Warm up
- 1. Lasso
- 2. Neck Hooping
- 3. Neck to Lasso
- 4. Lasso to Neck
- 5. Disco Arm
- 6. Alternating Disco Arms
- 7. Chest Hooping
- 8. Neck down to Chest
- 9. Waist up to Chest
- 10. Splitting 2 hoops on Waist and Chest
- 11. Shoulder Hooping
- 12. Neck down to Shoulders (including shoulder nudges)
- 13. Waist up to Shoulders
- 14. Shoulder Disco Arms
- 15. Neck Duck Outs
- 16. Shoulder Duck Outs
- 17. Vertical Waist Hooping - Sky and Earth Angle
- 18. Vertical Chest Hooping - Sky and Earth Angle
- 19. Leg Hooping
- 20. 1 Leg Step Out
- 21. Legs up to Waist
- 22. Single Leg Hooping
- 23. Kick Up to Legs from the Floor
- 24. What is the Killer Drill?
- 25. Killer Drill - Follow Along with Jo
- Congrats - You did it!
- Before you go...
I cannot recommend Jo enough!
I never thought I could shoulder hoop
Jo Mondy is an internationally renowned hoop instructor who has been teaching adults and children professionally since 2008. Based in Brighton, UK, Jo has taught thousands of students all around the world through live classes, specialist workshops and online tutorials. She has also certified over 300 teachers in her popular hoop teacher training program.