Learn to hoop like a pro

  • Learn tricks & get fit

    Get comfortable with hooping up and down your body like a circus ninja while also building core strength and cardio fitness.

  • Clear & easy to follow lessons

    Each trick is clearly explained with lots of troubleshooting help. Slow-mo, close-ups, and different camera angles make it easy to learn.

  • Friendly community

    Join our supportive online group so you can share your wins and ask for help if needed.

The easiest way to level up

Join the course and start hooping today in the comfort of your own home (or garden!) You'll get:

  • Unlimited access to 25 in-depth tutorials

  • A follow-along drill session to practice your new skills

  • Access to our private Facebook group for support and encouragement

  • Advice on what hoop to buy and where to get it from

Get hooping today

Sign up now and join the fun

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Course curriculum

  • 1
    Welcome to the course!
    • Welcome from Jo and FAQs
    • Warm up
  • 2
    Lesson 1 - Neck hooping and Disco arms
    • 1. Lasso
    • 2. Neck Hooping
    • 3. Neck to Lasso
    • 4. Lasso to Neck
    • 5. Disco Arm
    • 6. Alternating Disco Arms
  • 3
    Lesson 2 - Chest Hooping
    • 7. Chest Hooping
    • 8. Neck down to Chest
    • 9. Waist up to Chest
    • 10. Splitting 2 hoops on Waist and Chest
  • 4
    Lesson 3 - Shoulder hooping
    • 11. Shoulder Hooping
    • 12. Neck down to Shoulders (including shoulder nudges)
    • 13. Waist up to Shoulders
    • 14. Shoulder Disco Arms
  • 5
    Lesson 4 - Duck Outs
    • 15. Neck Duck Outs
    • 16. Shoulder Duck Outs
  • 6
    Lesson 5 - Vertical Angle Hooping
    • 17. Vertical Waist Hooping - Sky and Earth Angle
    • 18. Vertical Chest Hooping - Sky and Earth Angle
  • 7
    Lesson 6 - Leg Hooping
    • 19. Leg Hooping
    • 20. 1 Leg Step Out
    • 21. Legs up to Waist
    • 22. Single Leg Hooping
    • 23. Kick Up to Legs from the Floor
  • 8
    Lesson 7 - Killer Drill
    • 24. What is the Killer Drill?
    • 25. Killer Drill - Follow Along with Jo
  • 9
    Next steps
    • Congrats - You did it!
    • Before you go...
Lucy J.

I cannot recommend Jo enough!

Lucy J.

Thanks to Jo's course, I learned step-by-step at my own pace and achieved a lifelong ambition to hulahoop all over my body. I haven't stopped since! Not only is hooping good for your core strength but shoulder and chest hooping have really improved my posture. I cannot recommend Jo enough!

I never thought I could shoulder hoop


Jo is an amazing teacher! I was so happy when I learned to shoulder hoop. I never thought I would! But with Jo she makes you feel like any trick is possible.

Introducing your teacher

  • Jo Mondy

    Hula Hoop Teacher

    Jo Mondy

    Jo Mondy is an internationally renowned hoop instructor who has been teaching adults and children professionally since 2008. Based in Brighton, UK, Jo has taught thousands of students all around the world through live classes, specialist workshops and online tutorials. She has also certified over 300 teachers in her popular hoop teacher training program.

Ready to get hooping?

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