In this 6 page booklet, you'll get professional tips and tricks to get hooping today including...
How picking up a hula hoop 13 years ago changed my life
5 reasons hula hooping is great for your body AND mind
How to hoop like a pro - 3 easy steps to get you hooping ASAP
What NOT to do (if you’ve never been able to hula hoop - this is for you!)
5 bonus hoop tricks to activate your core and calm your mind
I'm professional hula hooper and founder of LiveLoveHoop
You may have seen me featured in the Guardian or heard me on BBC Radio talking about the amazing benefits of hooping like core strength, cardio fitness, calorie-burning and mindfulness.
I’ve never enjoyed going to the gym or boring repetitive workouts so discovering a way to get fit while having lots of fun was a life-changing moment for me.
And so for the last 13+ years, I’ve made it my mission to share the joy of hooping with the world. I’ve taught thousands of people to hoop with my tried and tested methods and I can’t wait to share the fun with you too!
