Thank you for downloading my hula hoop workout booklet!
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In the meantime, watch this important video I made for you...
Do you want to:
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Get a great cardio workout while having fun?
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Strengthen and tone your core, bum and arms?
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Actually enjoy and look forward to your exercise routine?
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Build confidence and enjoy moving your body freely?
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Destress and calm your mind?
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Exercise in the comfort of your own home or garden?
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If you said YES to any of those questions, then the LiveLoveHoop Beginners Course is perfect for you!
Here's what you get:
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Unlimited access to over 70 downloadable classes
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5 flow sessions where you learn to put your moves together
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Printable flow cards so you can create endless new sequences
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Access to our private Facebook group for support, troubleshooting and encouragement
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Advice on what hoop to buy and where to get it from
Here’s what people are saying about the course
Highly recommended
Get ready to become addicted to how good hooping makes you feel about yourself and your body! When I just can’t get a trick or movement down, Jo is good at breaking it down. Love that you can learn at your own pace, it gave me the time and space I need to learn. Jo is always checking in with you to see how you are doing. I highly recommend the beginners course, it is fantastic like having her in your own home
I haven't stopped!
Thanks to Jo's course, I learned step-by-step at my own pace and achieved a lifelong ambition to hulahoop. I haven't stopped since! Not only is hooping good for your core strength but it’s really improved my posture. I cannot recommend Jo enough.